Making the most of your masturbation has never been more relevant… Is your masturbation routine boring, habitual and unsatisfying? You’ve probably never been more acutely aware of this than you are right now. Many of us are in lockdown, isolated,…
Browsing CategoryCouples
3 Simple Steps To Better Sex
Unusual but HUGE tips to break habits & revolutionise your sex life Whether you’re single & dating, have been in a relationship for 5 minutes, 5 years or 5 decades, you’ve probably got some fairly ingrained ‘go to’ patterns for…
Squirting: Female Ejaculation
In her book ‘Female Ejaculation & The G-Spot’ Deborah Sundahl suggests that ‘Learning about the important part of your anatomy that creates female ejaculate will help you to understand that the ejaculate is separate and distinct from urine. Traditionally, women…
Pain During Sex
The absence of pain does not = pleasure… I recently read an article in Stylist magazine in which the author recounted her own journey through diagnosis and treatment of vulvodynia (a blanket term for ‘pain in the vulva’). A quick…
Top-To-Toe Touch: A Self Pleasuring Practice
A new way to masturbate… I developed this self-pleasuring practice to combine a structured way of moving attention through the body with loving self-touch. Exploring your body in this way ensures that no area is left untouched, you explore the…
Pleasure Mapping For Couples
Sex and communication… One of the most common problems I hear from couples I work with is that they’re not confident in communicating what feels good and what doesn’t and that’s resulting in a dissatisfying or non-existent sex life. Some…
Orgasm And Tantra…
Avoiding ejaculation and clitoral ‘peak orgasm’ is a foundation practice of tantra. Avoiding ejaculation and clitoral ‘peak orgasm’ is a foundation practice of tantra. For many of my clients this is confusing – they hear this and believe that they…
Moving In Pleasure…
Stuck in sexual patterns… Awareness of movement in the body is one tool I encourage clients to connect with during every session, with particular attention on noticing how the body tenses, tightens or contracts with unconscious conditioned patterns when they’re…
Sounds Like Sex…
Silent sex is limiting your pleasure. Do you find it difficult to vocalise your pleasure? Are your ‘sex sounds’ short, breathless and strained or perhaps just non-existent? 8 out of 10 of my clients would answer yes to this question,…
Breathe Deep, Feel More…
Breath is the foundation of any tantric practice, any meditation practice, any yogic practice. Conscious connection to the breath (noticing how you are breathing and where you are breathing in your body) is like an automatic switch for the nervous…