your introduction to mindful masturbation
Did you receive any guidance or input about masturbation whilst growing up?
As an adult do you now feel that you’ve fallen into familiar, boring and perfunctory habits with masturbation?
Do you feel like your pleasure and satisfaction are limited, sensation is restricted to a small area of your genitals and orgasm lasts no more than 10 seconds?
Is your masturbation often accompanied by feelings of guilt, shame and disappointment?
I’ve worked with hundreds of people who want to learn how they can change their experience of masturbation to make it something that is more relaxing, more pleasurable, more long-lasting, less compulsive, more satisfying, more exciting and something that actually supports them in being more confident, skilful and loving with their partners.
Sensual Sundays are my version of an online yoga or exercise class, with the focus on self-pleasure, embodiment, self-touch and feeling more. Each week I will guide you through a 30-40 minute mindful self-pleasure practice that will include things like:
The classes will not include nudity or explicitly sexual content.
Taken from the Week 5 class on 22.08.21
YOU are very welcome to be nude as you follow along with the session. Libby will not be nude.
Yes, if you’ve registered for the session a recording will be made available to you after the live webinar. You can use it for your solo practice. You will have access to the class recordings for 3 months after the date of the final class in each block.
No. The webinar setup means that participants only have access to the host video – you will only be able to see Libby’s video feed, not any other participants.
You will need to be somewhere quiet, private and comfortable. Make arrangements to not be disturbed for a minimum of 30 minutes: switch your phone to airplane mode, close down your email and messaging apps, tell the kids to go and read a book, put a note on your door for your housemates, let your partner know you’re having some ‘me time’…
You will need enough space to lie down, to sit up with your back supported (i.e. against a wall, the head of the bed or in a meditation chair), and potentially to stand up and stretch.
Grab a few cushions, a towel (to protect your fabrics and surfaces from oil) and maybe a blanket. Wear comfortable, loose layers, your underwear or be fully nude. Light a candle or two if you wish, dim the lighting and make sure the space is cosy and warm.
You might want to have some warm oil to hand (i.e. coconut oil, avocado oil, almond oil), or some silicone based lube.
You will need either a phone, tablet or laptop with a good internet connection. Wireless headphones are useful if you have them but not necessary.
Please log on to the webinar, using the link or meeting ID and password provided after you registered, at least 5 minutes early. The webinar will start promptly at 20:00 (GMT), I won’t admit any latecomers after this.
Whatever gender you identify with, and whatever genitals you have, the classes are for you. The exercises and practical tools we will cover are suitable for all.
Absolutely! Learning about masturbation and self-pleasuring together is a wonderful way to create deep intimacy in your relationship. It might also be yummy foreplay on a Sunday evening! If there’s two or more of you doing the class in the same room you only need to register once (what a bargain!)
Yes! No prior masturbation experience is required. In fact, this is a wonderful way to begin your journey of exploring your body – with guidance and a solid foundation in body awareness, full body touch, and a loving approach.
That’s great! The Sensual Sunday classes won’t include nudity or demonstration of genital massage techniques though. If you want to learn about, or be guided in, these specifically you can book private coaching sessions with me (email firstname.lastname@example.org) or pre-enrol on my upcoming 8 week Self-Pleasure course.
Please register HERE.
The series will run for 6 weeks on Sunday evenings at 8pm (GMT), with the next block beginning on 16th January, 2022. The cost for all 6 sessions is £58 (a bargain!).
The webinar capacity is limited to 100 attendees so book early to avoid disappointment.
The next block starts on the 16th January, 2022 but I don’t currently have additional dates/blocks planned. Please subscribe to my newsletter to be notified if future dates are set up. Remember – even if you cannot make the live classes on Sunday evenings in this series, if you register you will receive a recording to do in your own time.
Got another question?
The most sustained and intimate relationship that you are ever going to have in your life is with yourself.
Give that relationship your best.