This 11 and a half minute meditation practice is based on Dr Daniel Siegel’s ‘Wheel of Awareness’ tool for cultivating more focus, presence, and peace.
I recommend incorporating this into your day as a stand-alone practice, but also to experiment with the skill during your masturbation and partnered sex experiences.
For more guided meditation practices to help you expand your intimate life and experience of sex, you can join the Members Area of my website for a one-off fee of £5.99.