Top To Toe Touch: Guided Video Practice

A visual guide with instructions to begin a mindful self-touch practice. Based on my blog article ‘Top To Toe Touch’, this video gives you a new approach to masturbation: one that explores touch and sensation through your WHOLE BODY, not just your genitals.

My invitation to you is to try this practice once a day for 30 days. 3 minutes per day to begin with is enough; you can increase the time you spend with it as you go along.