Making the most of your masturbation has never been more relevant… Is your masturbation routine boring, habitual and unsatisfying? You’ve probably never been more acutely aware of this than you are right now. Many of us are in lockdown, isolated,…
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Endometriosis: Taking Charge Of Your Menstrual Health
Endometriosis affects 1 in 10 women of reproductive age in the UK, and 176 million women worldwide. There is no agreed upon understanding of the cause of endometriosis, and no effective medically based prevention or cure has yet been developed….
Premature Ejaculation: How To Last Longer In Sex
How do I cure premature ejaculation? This is one of the most common questions I get asked. It’s often also expressed as ‘wanting to delay ejaculation’ or ‘a desire to have more choice around the ejaculatory response’. Premature ejaculation is…
Diving Into A Deluxe Session
Deluxe sensual massage… A lot of people ask me ‘what is the difference beween your 2 hour session and a 3 hour session?’ Firstly, a Deluxe session gives us more flexibility to tailor the experience to your individual motivations and…
3 Simple Steps To Better Sex
Whether you’re single & dating, have been in a relationship for 5 minutes, 5 years or 5 decades, you’ve probably got some fairly ingrained ‘go to’ patterns for sex and intimacy: tried and tested ways of connecting that you feel…
What is Squirting: Female Ejaculation
In her book ‘Female Ejaculation & The G-Spot’ Deborah Sundahl suggests that ‘Learning about the important part of your anatomy that creates female ejaculate will help you to understand that the ejaculate is separate and distinct from urine. Traditionally, women…
Pain During Sex
The absence of pain does not = pleasure… I recently read an article in Stylist magazine in which the author recounted her own journey through diagnosis and treatment of vulvodynia (a blanket term for ‘pain in the vulva’). Wikipedia defines…
Top-To-Toe Touch: An Orgasmic Meditation Practice
I developed this mindful masturbation practice to combine a structured way of moving attention through the body with loving self-touch. Exploring your body in this way ensures that no area is left untouched, you explore the whole body in a…
Pleasure Mapping For Couples
Sex and communication… One of the most common problems I hear from couples I work with is that they’re not confident in communicating what feels good and what doesn’t and that’s resulting in a dissatisfying or non-existent sex life. Some…
Porn Addiction: do you want to change?
Change the way you masturbate, change your life… I work with hundreds of clients a year (men and women) who have identified that they have an unhealthy relationship with porn, that they are stuck in habitual & dependent patterns and…