Do you experience feelings of shyness, shame, or anxiety when getting close to someone for the first time? Maybe you’re uncertain about how to enjoy sex and ensure your partner’s pleasure as well. It could be that negative thoughts about your body hold you back from progressing with a new partner, causing worries about being naked, intimate, and engaging in sexual activity.
What should I do about ‘blue balls’?
The practice of non-ejaculation can sometimes lead to a temporarily uncomfortable sensation known as blue balls. Here’s my tips on how to deal with it the Tantric way!
How to ask for what you want during sex
Do you find it difficult to ask for what you want during sex? Perhaps you believe that you’re not ‘allowed’ to say what you want or give feedback to your partner. Use these two simple practices to feel more confident and relaxed in asking for what you want.
Fix erectile dysfunction whilst you sleep
Sleep: the overlooked ingredient in fixing erectile dysfunction Erectile dysfunction is a common problem that affects millions of men worldwide. It can cause a lot of stress and anxiety, and can negatively impact relationships. I work with countless men whose…
Masturbation Positions
Make masturbation more exciting Witnessing people masturbating has taught me a lot. One thing I’ve noticed is that most people have a very boring and static masturbation position that they adopt. This limits their engagement with their actual body: they…
The 12 Days of Touchmas
A simple touch practice for each day of the festive period I’m sure you’ve probably heard of the ’12 days of Christmas’; an extravagantly useless deluge of gifts (I mean, who really needs ’11 pipers piping’ in their living room…
Anal Toys in Self-Pleasure
What’s so great about anal pleasure? Believe it or not, a lot of people are fascinated by their own (and other people’s) buttholes. It’s an area of the body that unites us all, we all have an anus. It’s also…
Testicular Massage for Fertility
What is male infertility? If you or your partner are struggling with infertility issues, you are not alone. More and more couples are struggling to conceive. A 2017 meta-analysis study found ‘a significant decline in sperm counts…between 1973 and 2011’…
Perineal Massage
What is perineal massage? Perineal massage is the process of massaging and gently stretching the skin, fascia and muscles of the pelvic floor, the opening of the vagina and the perineum (the space between your vaginal opening and your anus)….
The Orgasm Gap: Part 4 for Men
Acknowledgement and dialogue Talking about sex can feel vulnerable and uncomfortable, but if you can’t talk about it it’s possible that you’re not really emotionally ready to do it. Many of us grew up with a complete lack of dialogue…